It doesn’t matter how athletic we are, we just have to admit that at least once in a lifetime we have run with a backpack. Oh, I know. Not comfortable at all. So, what if I tell you that there are people who practice running with backpack? Maybe you are one of them. Good for you, then! It’s well-known that putting on some weight while you exercise will provide you a better workout. Of course, there are some rules, you mustn’t run like a crazy with a backpack stuffed with bricks. That’s not what I mean. Moreover, you should really take into account both advantages and threats when deciding on the best small backpack for running.
In this article, I would like to drag into your attention the small backpacks which could be more practical for ones, but unnecessary for others.
Let’s stay positive and talk firstly about the benefits. Flick them through, but personalize them on your needs. Listen to your body in the first place, not everything could work on your case. Don’t harm yourself, stay safe!
Pros of a small backpack for running
Push yourself harder
There’s no need to carry your dumbbells while running, but a few extra-weights won’t harm at all. A small backpack with a bottle of water and some fruits will just improve your position, it will force your back to stay straight and your muscle to be leaner.
Useful and handy
What could be better than the possibility of carrying your belongings all around? After running marathon, you should hydrate yourself with some clear and fresh water. Furthermore, we live in that era where we are all the time connected and your phone should be every time with you. (Of course, don’t hesitate to break the rules and enjoy some moments just you, the nature and the fresh air. No calls or texts.) You may need a protein bar or even some money, your keys or your headphones. Wearing a small backpack will definitely help you with those matters. You have all you need with you, don’t worry.
Be more confident
It may sound silly and superficial, but sometimes we need something to boost our confidence and self-esteem. Clothes are not just for covering paths of skin, they could help us building a stronger personality. You don’t need the most expensive articles, don’t get me wrong. You need to wear what makes you feel better. Find your style and stick to it. Now, going back to those backpacks, they could be the key piece for your outfit. Classy but still practical.
Furthermore, many people find safety when they are in control of the situation, when they stay organized. They need to know that their keys, phone or money are in a safe place, with them. Be relaxed and don’t worry about material things, they are all where they should be. See how important could be such a tiny thing like a backpack? It could make such a huge difference in your confidence and feeling.
Cons of small backpack for running
It isn’t just a piece of cake for all of us. If it happens for your back to be often hurt, stay away from running with a backpack, because you can make your pain more acute. Still, there are possibilities to make this reality, but only if you choose the best backpack for running which are highly adapted to your requirements. Moreover, don’t let it be too baggy, the tighter it is, the more comfortable it will feel. Don’t carry unnecessary stuff with you, don’t make your back suffer.
Have I forgotten something?
Don’t plan to run a marathon if you carry a small backpack, you won’t have enough place for everything you need. Your trip will be ruined when you’ll find that you forgot to put in some clean clothes, for instance. Your memory isn’t a problem, don’t get that wrong. The space is the main issue. However, if you consider to immerse yourself into a bigger adventure, not just running a few miles, you should think about a bigger, yet practical backpack.
Stop punching me!
Nobody says that running with a backpack would be simple. If you don’t have the proper one, it will create some uncomfortable situations. Even though you wear a small backpack, if it has too thick straps or a harsh material, it will harm your skin. After a long run, you need to feel bustling, revigorated and not at all hurt by your small but threatful backpack.
Do I really need it?
There are people who just don’t see the use of it and they may be right, somehow. Workout clothes are equipped with pockets where you can put your phone or your keys. Some trainers would recommend carrying that bottle of water in your hand. The weight will be correctly distributed and it is way easier to just go for a drink when you need.
As a point to take note…
You may see that there are several pros, but also cons for wearing a small backpack for running. You should definitely adapt them on your needs and desires. It is clearly that having the right backpack type, the disadvantages could easily disappear, because you can adjust it on your personal requirement. In that way, you can forget about back pain, redness, sweating or itching.
Always be more considerate and thoughtful. Your body knows best what it needs, just make some time to listen it. Try new things, but don’t repeat the experience if it damages you somehow. Stay healthy by having a clean diet and by exercising. Running could be, for the most of us, the best workout. Nothing is better than being outside, staying fit and enjoying the sun light on your skin. Tie your laces, put on a cap, your small backpack and let’s go for a run. Let’s benefit from all of those advantages and don’t let the cons overwhelm the situation. Do what makes you feel more confident, comfortable and safe. Choose your path and run like a freak. Stay safe and think wisely!
If you are convinced that you could start running with backpacks, checkout my ultimate guide on the best running backpack.